Director and Founder

Jonathan Lyau began running in 1979 at age 15. He has coached runners of different abilities. His runners range from pre-teens to 80+ years of age.  He is currently an assistant girl’s cross country coach at Iolani School (12 yrs) and a Lanikai Juice Run Club coach.   He was the girl’s distance track coach at Kamehameha School for 10 years and the McKinley H.S. boy’s head XC coach for 1 year and also the head coach of Leukemia and Lymphoma Society’s marathon training program, “Team N’ Training” (1996-2013).  In 1996 he established Personal Best Training where he trains runners towards personal goals. Jonathan is one of Hawaii’s most accomplished road runners and a Hawaii State high school 3200m track champion (1982). He has completed nearly 40 marathons and has been the top Kamaaina (local-born) finisher in the Honolulu Marathon 17x from 1993 to 2004, 2006 to 2009, and 2012. He is the 1994 and 2002 Great Aloha Run champion. In 2009, he was inducted into the Honolulu Marathon Hall of Fame.  


Counselors/Coaches (2021):
Matt Holton. Matt is a 4x Kama’aina Winner of the Honolulu Marathon, and his PR’s include: 2:23 marathon, 1:06:38 half, and 30:01 10K.  His home is on the Big Island.  A talented artist, Matt is an artist specializing in portraits using oil on canvas Matt makes videos on YouTube about his travels and water sports including windsurfing and big wave surfing. He has always been passionate about running. After spending a month in Iten, Kenya in 2019, his flame started to burn even brighter. It was here where he was able to observe first hand how world class runners lived/trained and was able to bring back a wealth of information.  Matt raced at the 2019 Masters Track and Field National Championship, and became the national champion in the 10,000 meters for his age group. He does much of his training in Volcanoes National Park on the Big Island of Hawaii and is an avid YouTuber (Matt Holton).
Zoe Sims became a runner in high school at Hawaii Prep Academy, roaming around the hills of Kona and Kohala on the Big Island. After graduating from HPA in 2013, she went on to run track and XC for Princeton University, specializing in Ecology and Environmental Studies in the classroom, and the 800m on the track. Back home in the islands, she works at the State Legislature and refuels her spirit by freediving and trail running. Zoe currently remains the Hawaii High School State record-holder for the Girls' 1500m (4:36.2, set in 2013), and can't wait to watch - and, she hopes, coach - the next athlete to claim the title
Jordan Jones graduated high school in 2018 from St. Andrew’s Priory but ran track and XC for PAC-5, becoming a Hawaii State champion in the 3000m in 2016 and winning both ILH XC and track titles. She was also the president of the HHSAA Student-Athlete Advisory Committee and helped to co-found the HHSAA Student Leadership Summit. Jordan is currently a XC & track team captain at the United States Military Academy at West Point. She is an organizational psychology major and runs the 5k, 6k (XC) and 10k. Jordan will commission as a second lieutenant in the U.S. Army in May 2022 along with her fiancé, Jack. Jordan aspires to be a great officer and leader, and also hopes to be a coach in the future.

Shane “Aka” Akamine - XC and Track coach
Paul Oshiro - Kamehameha-Kapalama School assistant XC and Track coach


Workshop Speakers (2021):
Matt Holton
Jordan Jones

Zoe Sims



Special Guests:

Polina Carlson is Hawaii’s fastest female distance runner. Finding running later than most professional runners, Polina was a competitive tennis player at the University of West Alabama before her coach noticed that she outran everyone in running drills, including the members of the men's team. His encouragement to work out with the cross-country team to simply “stay in shape” for tennis led to her giving up tennis in order to focus solely on running. Since that time, Polina has seen success in her running career, taking victories at the 2014 Great Aloha Run, the 2013 XTERRA World Championship Half-Marathon and finishing 5th in the 2013 Honolulu Marathon. In December of 2014 Polina placed 6th at the California International Marathon with a time of 2:35:15, and has her sights now set on the Olympics.
Sponsored by Brooks Running, Polina currently resides and trains in Hawaii. Her rise has been meteoric and her potential is still untapped. She believes that with God by her side nothing is impossible.

2014, 2016, 2017
Tim Marr is a professional triathlete. He was born and raised in Hawaii. Tim is a 1997 graduate of Mililani High School where he was a standout athlete in cross country, track, and swimming. He currently lives and trains in Hawaii. Tim has won countless triathlons in Hawaii and also competes in triathlons around the world. He has placed as high as 15th in the Ironman World Championships held in Kona.

Gerry Lindgren is widely recognized as having been the best high school long distance runner in the United States. In 1964, in his senior year of high school, he ran 5000 meters (3.1 miles) in 13 minutes and 44 seconds, setting a U.S. high school record for the distance that would remain unbroken for 40 years. Among his other records he established that year was a time of 8:40.0 in an indoor 2-mile race, a mark that he would hold for 49 years until it was broken on February 16, 2013.  

On July 25, 1964, after graduating from high school, Lindgren outran two Russian runners to win the 10,000 meter event a the dual US-USSR Track Meet. Later that summer in the 1964 Olympics in Tokyo, he finished ninth in the 10,000 meters behind gold medalist Billy Mills after having sprained an ankle during training. In 1965 Lindgren also competed against Mills in the 1965 National Championship meet, where they raced the 6-mile where both were timed in 27:11.6, a new World Record.

Lindgren attended Washington State University. While at Washington State, Lindgren won 11 NCAA Championships. He was one of only two people to ever defeat Steve Prefontaine in an NCAA Championship.
Gerry has lived in Hawaii since the 1980’s. He continues to run regularly and is active in the Hawaii running community.
Gerry has been inducted into the National Distance Running Hall of Fame and is truly one of America’s all-time legends of distance running.
High school personal records (1964)

  • 1500 meters - 3:44.6 

  • 1-mile - 4:01.5

  • 3000 meters - 8:06.3

  • 2-mile (3.2 km) - 8:40

  • 3 miles (4.8 km) - 13:17

  • 5000 meters - 13:44

  • 10000 meters - 29:17.6